Mestdagh Chiropractic Blog

Welcome to Mestdagh Chiropractic Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Columbia, IL.

We look forward to serving you! Call - 618-281-6167.

A Drop of Nectar On Nutrition

Nutrition Columbia IL Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Is More Water Really Important?

Hydration Columbia IL Wellness

As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which ...

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Side Effects – Your Healthcare Choice

Back Pain Columbia IL Chiropractor

Unless you live on Netflix, you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body may be suffering from at the moment.Drug manufacturers commonly advertise on television and in various other media to encourage people to "Ask your ...

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The Naked Truth

Naked Truth Nutrition Columbia IL

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A Summer Salute To Sciatica

Leg Pain Columbia IL Sciatica

The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain?If so, read on.What is Sciatic Nerve Pain?Your sciatic nerve is the longest ...

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Prevent Summer Migraines

Prevent Migraines Columbia IL

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A Facebook Repost – Chronic Disease

Chronic Disease Columbia IL Health Improvement

A year later and our Facebook homepage posts are still filled with heartache by friends and family who are experiencing illnesses and life changing disabilities due to chronic disease. Our instantaneous world connection delivers not only the triumphs but the shares of how chronic disease has now touched more of our lives worldwide than ...

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Health by Your Design

Health by Your Design Columbia IL

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Neck Pain – Not This Summer!

Neck Pain Columbia IL Whiplash

We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we ...

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Happy Independence Day

Happy Independence Day Columbia IL

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Chiropractor | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167