Mestdagh Chiropractic Blog

Welcome to Mestdagh Chiropractic Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Columbia, IL.

We look forward to serving you! Call - 618-281-6167.

Brain Food

Brain Food Columbia IL

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Choose Your Dream

Choose Your Dream Columbia IL

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Your Life Own It

Your Life Columbia IL

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Happy Labor Day

Your Life Columbia IL

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21st Century Neck Pain

Neck Pain Columbia IL Posture

We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual ...

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Don’t Quit Health Ahead

Health Ahead Columbia IL

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Sports Rehabilitation And You

Sports Injury Columbia IL Rehabilitation

We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...

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Achieve the Infinite

Prevent Migraines Columbia IL

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The Generation of Degenerative Back Pain

Back Pain Columbia IL Arthritis

Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their ...

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A Drop of Nectar On Nutrition

Nutrition Columbia IL Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Chiropractor | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167