Archive for the ‘Health Articles’ Category

Welcome to Mestdagh Chiropractic's Health Articles Archive. Here you can learn more about Mestdagh Chiropractic, Chiropractic, and Dr. Laurie Mestdagh, today's choice for Chiropractors in Columbia, IL. Read Dr. Laurie Mestdagh's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - 618-281-6167.

A Drop of Nectar On Nutrition

Nutrition Columbia IL Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Is More Water Really Important?

Hydration Columbia IL Wellness

As the temperatures rise so does our bodies need to cool down. To do this, your body, an incredible machine, has a built-in cooling system which performs the function of perspiration. This fabulous machine is also responsible for self-sustaining by making its own repairs and with proper nerve flow regenerating new healthy cells which ...

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Side Effects – Your Healthcare Choice

Back Pain Columbia IL Chiropractor

Unless you live on Netflix, you are unable to turn on the television without a commercial appearing, for some new pharmaceutical drug that will cure whatever condition or disease that your body may be suffering from at the moment.Drug manufacturers commonly advertise on television and in various other media to encourage people to "Ask your ...

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A Summer Salute To Sciatica

Leg Pain Columbia IL Sciatica

The summer season is in full swing! As we are enjoying the warm weather, barbecues and the excitement of long awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain?If so, read on.What is Sciatic Nerve Pain?Your sciatic nerve is the longest ...

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A Facebook Repost – Chronic Disease

Chronic Disease Columbia IL Health Improvement

A year later and our Facebook homepage posts are still filled with heartache by friends and family who are experiencing illnesses and life changing disabilities due to chronic disease. Our instantaneous world connection delivers not only the triumphs but the shares of how chronic disease has now touched more of our lives worldwide than ...

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Neck Pain – Not This Summer!

Neck Pain Columbia IL Whiplash

We all love summer vacations filled with the fun of amusement parks and long days on the beach. At least, we use too. As children, we could not wait to get on the newest and fastest roller coasters and be thrown around on the lake on water skis and tubes. But as we ...

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Observations From A Chiropractor

Evolutions Role Columbia IL Back Pain

Man's trajectory from the beginning has been to come, become, adapt, and grow.  Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing.  With this said our species from an outside observer would now be entered as the era of de-evolution of man. ...

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Spring Into Health and Weight Loss

Weight Loss Columbia IL Wellness

The sweet smell of warm weather is in the air!Thank Goodness!  As for most of the US, this spring/summer season is a long awaited welcome to what could only be classified as a very long winter.  This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your clothes ...

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Say Goodbye To Your Knee Pain

Knee Pain Columbia IL Joint Pain

Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

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Are You Suffering From Rheumatoid Arthritis?

Rheumatoid Arthritis Solutions Columbia IL

For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from ...

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Health Articles | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167