Archive for the ‘Health Articles’ Category

Welcome to Mestdagh Chiropractic's Health Articles Archive. Here you can learn more about Mestdagh Chiropractic, Chiropractic, and Dr. Laurie Mestdagh, today's choice for Chiropractors in Columbia, IL. Read Dr. Laurie Mestdagh's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - 618-281-6167.

Stop Popping For Pain Relief

Neck Pain Columbia IL Whiplash

Oh, the aisles of the pharmacy. It's like Christmas year round. If you have pain or discomfort in any part of your body, the pharmacy will have a pill that you can "pop" for pain relief.Now, this next part may upset you, but the pain that you are first experiencing is your ...

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Be the Master Electrician of Your Health

Neck Pain Columbia IL Headaches

In our office, we strive to not only help you get well but to stay well. The best way for us to achieve this is by merely explaining the "how" and "why" of how our bodies work and what we can do to maintain the results that we can help you achieve.How Does The Fuse ...

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Fast Track Your Recovery in Columbia

Back Pain Columbia IL Sciatica

For most, recovering from an injury is an exercise in itself. For an athlete, being told that you have to reduce or halt all activity in order to let the bone or muscle heal is equivalent to torture. However, there are a few things you can do to help speed the healing process so you ...

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Sports Rehabilitation and Improved Performance

Sports Rehabilitation Columbia IL Athletic Performance

Have you ever witnessed a professional or Olympic athlete that seems to be superhuman?  Did you sit and watch mesmerized by their quick reflexes, amazing speed, and agility?We all have.  While many simply believe it's "enhancement drugs" others, who are sports athletes, investigate further to find out what measures they are taking to become the 1% of ...

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Ready For Pain Relief in Columbia?

Chronic Pain Solutions Columbia IL Low Back Pain

Are you in constant pain? Do you carefully balance between managing your pain vs. giving up and crying?  Is it just too much?" If you can relate or watch someone you love suffer needlessly, read on for insightful information to help you understand and choose the best pain solution options from the experts in treatments of headaches, ...

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Knee Pain Stopping Your Activity?

Knee Pain Columbia IL Joint Pain

Has the knee pain in either or both of your knees have you missing out on some of your favorite activities? If this is the case, you are not alone.  Many people struggle with chronic knee pain and discomfort. Unfortunately, most people have just accepted that it is part of the aging process or are ...

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21st Century Neck Pain

Neck Pain Columbia IL Posture

We are in full swing of the 21st century with all its benefits but also alarming detriments. All correspondence is now primarily virtual. Interactions between humans, may it be business, casual acquaintances and worse, our more intimate partners has now become smart technology hands-free operations based. With so much time spent in our virtual ...

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Sports Rehabilitation And You

Sports Injury Columbia IL Rehabilitation

We all know that playing sports and healthy exercise should be an essential part of staying healthy. These health-smart actions benefit your heart, lungs, joints, bones, and also your mind in the way it releases mood-enhancing endorphins. The downside is that physical activity can sometimes lead to injuries. Injuries are caused by a variety ...

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The Generation of Degenerative Back Pain

Back Pain Columbia IL Arthritis

Next time you are out, look to the person on your left and right or better yet look at the group of people who are just a short distance from you. What you may notice is the rolled shoulders and head forward posture. No, it is not the cell phone they have in their ...

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A Drop of Nectar On Nutrition

Nutrition Columbia IL Wellness

We have all become more health oriented these days, especially those of us who are parents or are now recapturing our health from our care-free days of youth. In this quest, we know that fruit is an essential part of the nutritional pyramid of a well-balanced, healthy diet. Fruit not only provides an excellent ...

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Health Articles | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167