Archive for the ‘Health Articles’ Category

Welcome to Mestdagh Chiropractic's Health Articles Archive. Here you can learn more about Mestdagh Chiropractic, Chiropractic, and Dr. Laurie Mestdagh, today's choice for Chiropractors in Columbia, IL. Read Dr. Laurie Mestdagh's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - 618-281-6167.

Observations From A Chiropractor

Evolutions Role Columbia IL Back Pain

Man's trajectory from the beginning has been to come, become, adapt, and grow.  Our evolution from even a small infant can be measured by lying to sitting, sitting to crawling, and finally crawling to standing.  With this said our species from an outside observer would now be entered as the era of de-evolution of man. ...

Read More >>

Spring Into Health and Weight Loss

Weight Loss Columbia IL Wellness

The sweet smell of warm weather is in the air!Thank Goodness!  As for most of the US, this spring/summer season is a long awaited welcome to what could only be classified as a very long winter.  This year as you are unpacking your summer clothes to enjoy the fresh air do not fret that your clothes ...

Read More >>

Say Goodbye To Your Knee Pain

Knee Pain Columbia IL Joint Pain

Let's live healthier and more active longer.  That alone has become the motto of our generations who may have reached our embracing years of our thirties and older.  Our ability to want to play full out is fabulous as long as we maintain and take care our health and our bodies along the way.  One ...

Read More >>

Are You Suffering From Rheumatoid Arthritis?

Rheumatoid Arthritis Solutions Columbia IL

For decades, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down. But not anymore. Surprisingly recent research points out that people much younger can develop rheumatoid arthritis pain but the best news is that people no longer need to suffer needlessly from ...

Read More >>

Back Pain – Not This Spring!

Back Pain Columbia IL Work Injury

April showers bring May flowers, but what can May flowers bring?  That's right - possible back pain.  As springtime gets under way,  we head outside into the warm weather and begin the spring clean in our garden.  We are invigorated by the warmth and begin tackling the garden in Gung-ho style. Although gardening can provide ...

Read More >>

Sports Performance For Athletes of All Ages

Athletics Columbia IL Sports Injury

Our society for the most part lives for the exhilaration of endorphins that we release as we strive for the goal line of victory.  We simply love winning.   Our addiction will often be the force that drives us to the next challenge.  We know that our win is never based on "good luck" but our ...

Read More >>

Avoid Joint Replacement Surgery

Back Pain Columbia IL Joint Replacement

As we get older, we begin to find signs of age.  Our skin is not as firm. We are not as flexible. We slow down and actually acknowledge we are in pain.  But what happens when our joint pain begins to become so excruciating that we are limited in our day to day activities?Unfortunately many ...

Read More >>

Are You Benched With A Frozen Shoulder?

Neck Pain Columbia IL Frozen Shoulder

Fabulous Spring is here!   At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately many of us are sitting on the bench or taking medications to play through our neck pain and what is described as a "frozen shoulder". What Exactly is A ...

Read More >>

Leave Your Back Pain At Home This Summer

Back Pain Columbia IL Vacation

Summer vacation is near!  The excitement of warm weather and the well needed break from school or work  is upon us.  As the last school bell rings or the final confirmation of your travel plans arrives make sure you not only pack accordingly but prepare with these simple tips so you may enjoy the most of ...

Read More >>

Suffering A Rotator Cuff Injury?

Shoulder Pain Columbia IL Rotator Cuff Injury

Are you sitting on the sideline for some of your favorite activities due to a shoulder injury that is making many routine activities challenging and painful? Or have you played through telling yourself it will heal or you will address later?Be warned! It could be an injury to your rotator cuff! Your shoulder injury that ...

Read More >>

Mestdagh Chiropractic | Dr. Laurie Mestdagh | Health Articles | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167