Mestdagh Chiropractic Blog

Welcome to Mestdagh Chiropractic Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Columbia, IL.

We look forward to serving you! Call - 618-281-6167.

I Spy Good Health

Columbia IL Wellness

Have you ever found what you were searching for was right in front of your face?  For many of us our health solution is as simple as that.  The key is to training ourselves to look and listen to our bodies and to learn where to look for the right solution for our future health ...

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Achieve the Infinite

Prevent Migraines Columbia IL

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Healthy for Two – Avoid Back Pain

Columbia IL Pregnancy Back Pain

Being pregnant is an amazing and daunting time all rolled into one. You are experiencing the wonder of growing a new life inside of you and often your body begins to let you know about it. The Shift As your belly grows and the weight begins to get heavier and shift positions, it is not uncommon (but ...

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The Naked Truth

Naked Truth Nutrition Columbia IL

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The Game of Athletic Clue

Sports Chiropractic Columbia IL

Are you a weekend warriors or a well-trained athlete who is suffering with an injury? If so, let us explore on of your most often asked questions: When can I start exercising? When can I get back to my sport? What can I do to prevent this from happening again? The answers to these questions are relatively straightforward. But for ...

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Prevent Summer Migraines

Prevent Migraines Columbia IL

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Addressing Chronic Inflammation, Naturally!

Chronic Inflammation Columbia IL

Our Team this summer would like to help you better understand a chronic inflammatory response and explain how it manifests in the body based on two triggers: genetics and lifestyle. Our family history can provide us with a sneak peak of which health issues we may be at increased risks for developing. However, our lifestyle ...

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Health by Your Design

Health by Your Design Columbia IL

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The Chiropractic Toolbox – Repairing Digestive Disorders

Columbia IL Digestive Disorders

It always comes at the most in opportune times, but at one time or another, we have all experienced the discomfort of bloating, abdominal pain, gas, diarrhea or constipation.  Unfortunately for many people this has become a daily occurrence.  Traditionally, triggers have thought to have been anything from stress, eating certain foods, stomach or bowel ...

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Get Moving

Get Moving Columbia IL

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Chiropractor | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167