Mestdagh Chiropractic Blog

Welcome to Mestdagh Chiropractic Blog. We trust that you will find our Blog helpful in learning important facts about Chiropractic and in making your decision for a Chiropractor in Columbia, IL.

We look forward to serving you! Call - 618-281-6167.

Stride Right Around Back Pain

Back Pain Columbia IL Walking

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...

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The Chiropractic Mash – Shoulder Popping Mixer

Shoulder Pain Columbia IL Joint Pain

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Happy Columbus Day

Happy Columbus Day Columbia IL

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Breaking the Spell – Nutrition & Weight Loss

Nutrition Columbia IL Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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Pre-Installed Programming For Health

Wellness Columbia IL Health

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Catch “Health” This Fall

Back Pain Columbia IL Chiropractor

We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...

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Don’t Pop Pills Like Candy!

Medication Columbia IL Drugs

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Step In The Right Direction With Arthritis

Walking Columbia IL Arthritis

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Columbia IL Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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The Edge On Athletic Performance

Athletic Performance Columbia IL Sports Injury

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Mestdagh Chiropractic | Dr. Laurie Mestdagh | Chiropractor | Chiropractic Columbia IL | Columbia Chiropractor | Call - 618-281-6167